What is Vedic Meditation?
Vedic meditation is both ancient and modern. It eliminates stress from the nervous system and gives the body rest levels that are profoundly deeper and more beneficial than sleep.
You only need to practice it for 20 minutes, twice a day. You don't need to concentrate or focus. You don't need to worry about thoughts, noise or silencing your mind. Just close your eyes anywhere at anytime and let the technique silence your mind for you, easily and effortlessly. Relax in knowing that the benefits are endless, instantaneous and grow stronger each day.
The Benefits
More Energy
Feel more energy as your body eliminates stress and accumulates up to 5 times more rest than a given night's sleep.
Sound Sleep
Experience the most sound and delicious sleep ever because your body is free of stress triggers and fatigue.
Feel Happy
Feel happy because you are more aware and in the moment. Slow the pace and thoughts in your head as you eliminate stress.
Better Health
Never get sick again as the body purifies itself. Experience 'Age Reversal' - Live 10 years longer while looking and feeling 10 years younger.
Greater Confidence
Create flow and confidence in your life as your body and mind align with the pace and energy of present moment awareness.
Increased Efficiency
Be more efficient as you connect with your full potential. A clear mind & rested body means success at home & work.
My background
I have been meditating for over 20 years and teaching vedic meditation for 15 years all over the world.
I have been fortunate enough to have spent the past 18 years training with my teacher Thom Knoles, a long time protege to vedic master Maharishi Mahesh Yogi, throughout India, Australia and the USA.
I started meditating the 'vedic way' because of the anxiety I felt in my career as an actor, in my personal life and within my relationships. It relieved me of the anxiety and depression I felt during that time and I am grateful for the happiness, energy and ease I feel now. As a professional actor I found vedic meditation also relieved me of anxiety and tension on stage and on set and helped to bring me back to a stronger sense of moment-to-moment awareness and experience.
I then became a teacher because I wanted to help others heal themselves of their own stress, fatigue and anything holding them back from living a happy and fulfilled life. I look forward to enriching the lives of others by teaching this ancient technique. Though ancient in origin and over 5000 years old, vedic meditation continues to prove itself as the No 1 'stress buster' technique for today's busy, modern world. Come to a free intro talk and hear why...